What are the differeces between inadequate diets and malnutrition? Give an example of each
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An inadequate diet refers to not receiving enough of any of the essential parts of the diet: proteins, fats, carbohydrates, vitamins, minerals, and water. Insufficient quantities of any of these can be just as harmful as caloric malnourishment. In particular, vitamin and mineral deficiencies are rampant in the world.
Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients. It means "poor nutrition" and can refer to: undernutrition – not getting enough nutrients. overnutrition – getting more nutrients than needed.
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