Question

the human body tranthe human body transforms carbohydrates into energy there are 3 maint types of carbohydrates ​

Answer 1

Respuesta:

El cuerpo humano transforma carbohidratos en energía. Hay 3 principales tipos de Carbohidratos.

Azúcares

Almidones

Fibra

Explicación:

There are three main types of carbohydrates:

SUGARS. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.STARCHES. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.FIBER. It is also a complex carbohydrate. Your body cannot break down most fibers, so eating foods with fiber can help you prevent stomach or intestinal problems, such as constipation. They may also help lower cholesterol and blood sugar. Fiber is found in many foods that come from plants, including fruits, vegetables, nuts, seeds, beans, and whole grains.