Question

¿Qué tanto conoces sobre el cuidado de la salud mental en inglés? ¿Puedes dar consejos sobre qué hacer para mejorar nuestra salud mental en inglés? Ayuda por fa, tengo que entregarlo dentro de 15 minutos

Answer 1

Respuesta:

Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act when we face life. It also helps determine how we handle stress, relate to others, and make decisions. Mental health is important in all stages of life, from childhood and adolescence to adulthood, and it has resounding consequences for our physical health.

2:

Have a positive attitude

Staying in good physical shape

Connect with others

Develop a sense of meaning and purpose in life

Get enough sleep

Develop skills to deal with problems

To meditate

Get professional help if you need it