write a text about outdoor sports and recommendations to take care of your health
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Indoor football.
Basketball.
Skating.
Trekking.
Sack races.
Cycling.
To run.
Surf.
Follow a healthy diet.
Stay physically active, daily and each in their own way.
get vaccinated
Do not consume tobacco in any of its forms.
Avoid alcohol consumption or reduce it.
Manage stress for better physical and mental health.
Maintain good hygiene.
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