will oxygen.
A. Body Composition B. Cardiovascular Endurance C. Flexibility
2. It is the ability to change body positions quickly and keep the body under control
when moving.
A. Agility
B. Balance
C. Coordination
It is the ability to combine strength with speed while moving.
A. Power
B. Speed
4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
A. Cardiovascular Endurance
B. Muscular Endurance
C. Muscular Strength
5. It is the combination of all the tissues that make up the body such as bones,
muscles, organs and body fat.
A. Agility
B. Body Composition
C. Flexibility
6. It is the ability of the body in a steady position while standing and moving.
A. Balance
B. Coordination
C. Power
C. Reaction Time
7. It is the ability to move all or part of the body quickly.
A. Muscular Strength B. Reaction Time
C. Speed
It is the ability to use muscles for a long period of time without tiring
A. Body Composition
B. Cardiovascular Endurance
C. Muscular Endurance
9. It is the ability to use your joints fully through a wide range of motion.
A. Agility
B. Balance
C. Flexibility
10. It is the ability of body parts to work together when you perform an activity.
A. Coordination
B. Power
C. Speed
11. It refers to the soundness of the heart and lungs which contributes to the ability to
resist disease.
A. Endurance
B. Organic Vigor
C. Speed
12. It is the capacity to sustain the application of force without yielding or
the ability of the muscles to exert efforts against resistance.
A Flexibility B. Power
C. Strength
13. It is the ability to sustain long continued contractions where a number
groups are used; the capacity to bear or last long in a certain task
breaking,
of muscle
without
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