What nutrients do you get from coconuts?
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The minerals it provides are selenium and zinc, which have antioxidant properties. Also present in coconut are vitamin C, perfect for bone health, among other things, vitamin B1, key to the nervous system and effective vitamin B3 to reduce cholesterol levels.
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(5Trusted Source, 6Trusted Source):
Raw coconut meat Dried coconut meat
Calories 354 650
Protein 3 grams 7.5 grams
Carbs 15 grams 25 grams
Fiber 9 grams 18 grams
Fat 33 grams 65 grams
Manganese 75% of the Daily Value (DV) 137% of the DV
Copper 22% of the DV 40% of the DV
Selenium 14% of the DV 26% of the DV
Magnesium 8% of the DV 23% of the DV
Phosphorus 11% of the DV 21% of the DV
Iron 13% of the DV 18% of the DV
Potassium 10% of the DV 16% of the DV
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