Question

What nutrients do you get from coconuts?​

Answer 1

Respuesta:

The minerals it provides are selenium and zinc, which have antioxidant properties. Also present in coconut are vitamin C, perfect for bone health, among other things, vitamin B1, key to the nervous system and effective vitamin B3 to reduce cholesterol levels.

Answer 2

(5Trusted Source, 6Trusted Source):

Raw coconut meat Dried coconut meat

Calories 354 650

Protein 3 grams 7.5 grams

Carbs 15 grams 25 grams

Fiber 9 grams 18 grams

Fat 33 grams 65 grams

Manganese 75% of the Daily Value (DV) 137% of the DV

Copper 22% of the DV 40% of the DV

Selenium 14% of the DV 26% of the DV

Magnesium 8% of the DV 23% of the DV

Phosphorus 11% of the DV 21% of the DV

Iron 13% of the DV 18% of the DV

Potassium 10% of the DV 16% of the DV