Question

what is so especial about Okinawa? What is people's diet there? ​

Answer 1

Respuesta:

The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium.