Question

un testimonio corto en ingles sobre como aliviar el estres si no saben no respondan​

Answer 1

Respuesta:

Establish priorities. Decide what things should be done and what things you can expect and learn to say no to new tasks if you are overwhelmed.

Stay in touch with people who can provide emotional and other support.

Ask friends, family and community or religious organizations for help to reduce stress due to work responsibilities or family matters, such as caring for a loved one.

Take time to do relaxing activities you enjoy like reading, yoga or gardening.

Avoid obsessively thinking about problems. Focus on what you have achieved, not what you have not been able to do.

Exercise regularly. A moderate walk of only 30 minutes per day can help lift your spirits and reduce stress.

If you feel like you are consuming drugs or alcohol to cope with stress or if you are having suicidal thoughts, go to an emotional health professional.

Explicación:

pues aqui te doy como aliviarlo tu junta todo con conectores y tendras un testimonio