Question

The Most Important Meal Of The Day! A healthy breakfast has been proven to have many health benefits. Eating breakfast in the morning gives our bodies the energy it needs to get through a busy day. Skipping breakfast is like trying to start your car in the morning without petrol! Nutritionists all agree; breakfast really is the most important meal of the day! Research shows that students who eat a healthy breakfast do better at school. They are happier and they have more energy. In addition to giving us instant energy, it also provides us with important nutrients and vitamins that our bodies need to function well in the day. and wholegrain your body bread give carbohydrates it needs to make energy. Tomatoes, avocado, other fruits oranges and So, what is a healthy breakfast? According to nutritionists, a healthy breakfast should include at least one ingredient from each of the following groups of food groups: fruits and vegetables, protein and carbohydrates. Foods like oatmeal, brown rice ARA and vegetables give your body different vitamins. You can get protein from milk, yoghurt, eggs, nuts and other foods like meat. Eating something in all three food groups will help you kick-start your day. In summary, a healthy breakfast equals a healthy body and healthy mind. For increased energy, concentration, and happiness, eat a healthy breakfast.
1. Read the article and answer the questions. Write full sentences.

1. What are the benefits of eating a healthy breakfast?

2. What are the three food groups that should be included in a healthy breakfast?

3. Why do our bodies need carbohydrates?​

Answer 1

Respuesta:

1. What are the benefits of eating a healthy breakfast?

One of the benefits is that it gives us more energy and we are happier, apart from that it helps us to concentrate more in school, it will help us to be more disciplined students.

2. What are the three food groups that should be included in a healthy breakfast?
vitamins, proteins and carbohydrates.

3. Why do our bodies need carbohydrates?​
Because these help provide energy to our body.