Question

The food pyramid is a good guide to eating a healthy diet. Carbohydrates
are
specially good for children and athletes because they can give a lot of energy
and fibre. Fruit and vegetables are really good for everyone. They can keep
you healthy because they are rich in fibre, vitamins and minerals that prevent
many illnesses. Fibre is necessary for good digestión. Dairy products can help
you to have strong bones and teeth because they are rich in calcium. Proteins
can help your muscles and brain. They are rich in iron. Iron is good for your
blood and brain. Fats and sugar are not very beneficial. Some oils like olive
oil
is good, but too much fat and fried food is unhealthy. The same with sweets:
you can only eat a few.​

Answer 1

Respuesta:

no sé Inglés you spik spanish

Answer 2

Respuesta:

Is: verbo To Be=Es

Eat: comer

Are: verbo To Be: son

Can: poder

Give:Dar

Help: Ayudar

Haver: Tener