THE FOOD BLATE YOU NEED
We all eat rood to get the energy our body
needs sometimes we do not make the
chetees that help us stay healthy. The
image you see here represents a healthy
way of eating son of our daily dietis
fruits and vegetables Eat meat, beans
and nuts because they have the protein
you need. When you choose dairy
products like milk, cheese or yogurt, you
get calcium for your bones. Finally, include
some grains like rice paste or bread
he Healthy choices are good, but you can also
van have candy or chocolate sometimes
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OK very true
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