texto sobre mi comida favorita(ESPECIFICAR NOMBRE, MODO DE PREPARACIÓN, VALOR NUTRITIVO, POR QUE LA PREFIERES, ETC.)
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cual es tu comida favorita?
Explicación:
canserbero80:
el arroz con pollo
Chicken rice
Ingredients:
3 tablespoons olive oil
1 whole skinless chicken, cut into pieces
to taste of salt
to taste of pepper
1/4 of Cup of onion filleted
1 tablespoon minced garlic
2 cups of rice for paella
1 julienned red pepper
1 carrot in small cubes
1 tomato, poached and chopped
1 sachet of paella seasoning
3 1/2 cups of water
1 cup pea
to taste of parsley to decorate
Serve and garnish with fresh parsley.
Ingredients:
3 tablespoons olive oil
1 whole skinless chicken, cut into pieces
to taste of salt
to taste of pepper
1/4 of Cup of onion filleted
1 tablespoon minced garlic
2 cups of rice for paella
1 julienned red pepper
1 carrot in small cubes
1 tomato, poached and chopped
1 sachet of paella seasoning
3 1/2 cups of water
1 cup pea
to taste of parsley to decorate
Serve and garnish with fresh parsley.
Preparation
In a saucepan, heat the olive oil and seal the chicken pieces on both sides until golden brown, season with salt and pepper. Withdraw and reserve.
In the same frying pan cook the onion until it is transparent, add the garlic and the rice, fry until golden. Add the bell pepper, carrot and cook for 5 minutes.
In a saucepan, heat the olive oil and seal the chicken pieces on both sides until golden brown, season with salt and pepper. Withdraw and reserve.
In the same frying pan cook the onion until it is transparent, add the garlic and the rice, fry until golden. Add the bell pepper, carrot and cook for 5 minutes.
Add the tomato and cook for 1 minute, add the paella seasoning, pour the water and add the peas. Let it boil, return the chicken pieces, cover and cook over low heat for 30 minutes or until the rice and chicken are cooked, moving halfway through cooking.
When cooked, remove from cooking and let rest 15 minutes.
When cooked, remove from cooking and let rest 15 minutes.
Chicken rice
Calories 366 kcal / 100gr
Protein 26.6 gr / 100gr
Fat 0.9 gr / 100gr
Carbohydrates 81.6 gr / 100gr
Glycemic index 70
Calories 366 kcal / 100gr
Protein 26.6 gr / 100gr
Fat 0.9 gr / 100gr
Carbohydrates 81.6 gr / 100gr
Glycemic index 70
I prefer it because I like the taste, it is very juicy, delicious and nutritious.
listo es todo.
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