Question

Texto donde se explique los hábitos para la práctica de deportes.

Answer 1

We all know that practicing sport is good for improving the health of our body, but not only physical well-being will be improved with sport, but also practice will bring us innumerable psychological benefits that we can not ignore.
When we play sports we do not only affect our muscles, it is much more what happens in our body. Many times we have commented on the union between the body and the mind, and in the sports field it was not going to be less, since when we play sports it triggers a whole chemical process in our body that interferes directly in our psychology.At the end of any sport activity we usually feel satisfied and experience a sense of tranquility and joy. This sensation is not something that happens by chance, but has an explanation, because when we submit our muscles to a determined effort, our body releases a number of chemicals, these are known as endorphins.
Endorphins are chemicals that create in our body a sense of happiness and momentary well-being. This sensation is what makes us feel so good after the practice of sports, and therefore many people are engaged in practice. That's why people who practice sports are usually more positive about life and have more joy.