Question

Tell your partner What you have been doing lately to live an active living.​

Answer 1

Respuesta:

Take it slow. If you haven't been active in several years, start out slow. ...

Get your 30. Your goal for physical activity should be 30 minutes each day. ...

Work your muscles. You don't just need aerobic exercise. ...

Mix it up. Many gyms and community centers offer free classes with a monthly membership. ...

Mind your money. ...

Stretch.

Explicación: