Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their peers and themselves. To try to please everyone, they take on too many tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people suffer from stress.
There are different ways of dealing with stress. Everyone knows that caffeine, in the form of coffee or soft drinks, keeps you awake and alert. But caffeine is a drug which can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. You have to get enough sleep to avoid stress and to stay healthy and full of energy.
Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well, than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don't panic or get hysterical. Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down and put things into perspective.
ARE THESE STATEMENTS TRUE 0R FALSE?
1. Teenagers need a good education in order to find a good job in the future. ( )
2. Teenagers should drink a lot of coffee if they want to feel relaxed. ( )
3. Teenagers do not need to sleep well to be healthy. ( )
4. Teenagers must receive many tasks a day, and they do not need to worry about their time. ( )
5. Time management is one of the things that can help teenagers to avoid stress
es para que pongan verdadero y falso
por favor plisss ayuden de ingles ahi esta el texto verdadero o falso es para que pongan
alexprox123:
es para hoy dia plissssssssssss
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