Question

Rutina de un famoso en ingles porfavor

Answer 1

Vin Diesel: "Before I wanted to have many muscles, as many as possible. Now my workouts are focused on working each part of the body, first I do 2-3 sets of exercises with great weight, then I complement with 10-12 repetitions of isolation exercises ".
To improve body coordination and movements, the actor does yoga and Pilates: "These practices are essential to create loads to which the body is not used, which helps a lot"