Question

Reto: elaborar recomendaciones en inglés para promover la actividad física y los buenos hábitos alimenticios de otros adolescentes como tú a partir de la información obtenida en un cuestionario.


ayuda porfa:(​

Answer 1

Respuesta:

Explicación:

Practice a minimum of 60 minutes a day of moderate physical activity (walking briskly, cycling) or vigorous (running, jumping rope, playing sports, etc.). These 60 minutes can also be achieved by adding shorter periods throughout the day.

Incorporate a food diary from all groups and do at least 30 minutes of physical activity.

Take 8 glasses of safe water daily.

Consume 5 servings of fruits and vegetables in a variety of types and colors daily.

Answer 2

Recomendaciones para promover la actividad física y los buenos hábitos alimenticios.

1. You should get up early to run or work out to warm up.
2. You must organize a routine of training every day to grow your muscle.
3. We can push yourself up every day to have resistance.
4. You could eat healthy with good proteins and carbohydrates.
5. You should rest at least two days per week, so your muscle could grow properly.
6. We may have a sport hobby.
7. You might practice running or walking at least twice per week.
8. You have to drink a liter of water.
9. We could eat five times per day.
10. You should brush your teeth after every meal.
11. You have to spend less time in the computer.
12. We could learn a new language.
13. We should do our homework.
14. You may read more news.
15. You must go to bed early.

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