Question

resetas en ingles plisss

Answer 1

Respuesta:

Preparation time: 15 minutes

Cook time: 45 minutes

Total time: 60 minutes

Servings: 12

Ingredients

1 pound lean ground beef (15% fat) (turkey, chicken, or beef)

1 cup onion diced

1/2 cup of celery cut into slices

1 Cup of carrot cut into slices or squares

1 1/2 cup cabbage, sliced or small pieces

1 can (15 oz.) Kidney beans ("kidney" type), drained and rinsed

2 cans (15 ounces each) tomato in pieces with its liquid

1 can (15 ounces) tomato sauce

1 can (15 oz.) Green beans, cut, drained, and rinsed

1 cup of corn (corn or corn) canned and drained, frozen or freshly cooked

2 cups of water

3 teaspoons or 3 cubes of low sodium beef, chicken or vegetable broth

1 teaspoon garlic powder or 4 finely minced garlic cloves

1 teaspoon dried parsley

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 of teaspoon of pepper

1/2 cup macaroni (optional)

Preparation

In a skillet over medium high heat (350 degrees F in an electric skillet), cook ground beef until browned, separating as it cooks. Drain any excess fat. Add everything to a pot.

In the same skillet, sauté the onion, celery and carrot until soft but not browned. Add them to the pot.

Add the remaining ingredients.

Bring to a boil. Then lower the heat and cover to keep simmering for about 30 minutes.

Refrigerate leftovers within 2 hours.

Notes:

One large ear of corn makes about 1 cup of shelled corn.

Cook your own beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cup beans, drained