Redacta tres párrafos de consejos/ beneficios para nuestro organismo al comer saludablemente.
en inglés por favor..
Respuestas a la pregunta
Hola!
☆ BENEFITS OF EATING HEALTHY.
1-●Lets keep the mind awake. The brain,in onder to carry out is functions, needs certain nutrients in a continuous way in such a way that a healthy and organized diet ollows the constants flows of these nutrients and their proper functionings.
2-●Helps you control weight. Eating a balanced diet with a low content of fats and sugars allows you to better maintain weight and keep it stable in the long term.
3-● Promotes balance and proper intestinal transit. If you eat fruit,vejetables,and whole grains daily, you will have no problem covering the amount of daily fiber needed.
ESPERO Y TE SIRVA!☆
Respuesta:
1- Incorporate food from all groups daily and perform at least 30 minutes of physical activity
2- Drink 8 glasses of safe water daily
3- Consume daily 5 servings of fruits and vegetables in a variety of types and colors
4- Reduce the use of salt and the consumption of foods high in sodium
5- Limit the consumption of sugary drinks and foods high in fat, sugar and salt
Explicación:
espero de ayude