Question

Recomendar hábitos saludables: prepárese para recomendar a las personas lo que deben y no deben comer para tener hábitos saludables. Primero, escribe lo que recomendarás, lo incluirás en el proyecto interdisciplinario.

Answer 1

Respuesta:

Healthy eating is about incorporating a wide variety of foods into our daily diet. It is recommended to eat 5 meals a day. And here are some tips:

-Eat more fruits and vegetables such as adding 3 servings of fruits and vegetables to your diet each day.

 -Add 3 servings of whole grains per day.

-Swap unhealthy fats for healthy fats such as avocado, shrimp and nuts.

-Avoid excessive salt intake.

-Stay away from sweets and processed pastries.