Question

Realizar un diario o reporte en inglés dónde se describa cuales fueron las acciones en cuanto a la alimentación tomadas para la prevención del covid-19, tomando en cuenta la estructura pasado simple.AYUADA POR FAVOR

Answer 1

Respuesta: The outbreak of coronavirus disease (COVID-19) is disrupting the lives of families around the world. As schools and childcare centers close, many parents are having to stay home and juggle to care for their children and work full time while taking on other responsibilities. Decide "what's for dinner?" It can become another daily challenge.

To further complicate matters, shopping panic and disruptions to food supply systems can make it difficult to find certain foods. Also, for many people, unemployment and loss of income make buying food more financial pressure.

 

Although many parents are understandably turning to ready meals and processed products to feed their families quickly and cheaply, there are practical, affordable and healthy alternatives. We present five ways to feed your children following a varied and nutritious diet that will favor their growth and development and, at the same time, will contribute to establishing healthy eating habits.

>> See hygiene tips

 

Five tips for healthy eating

 

1. Keep taking fruit and vegetables

Buying, storing, and cooking fresh vegetables can be difficult during isolation, especially when parents are advised to limit outflows from home. However, as far as possible, it is important to make sure that the children's diet includes a sufficient amount of fruits and vegetables.

Whenever you have the opportunity to get fresh produce, do so. Fruit and vegetables, in addition to being fresh, can also be frozen, and retain much of their flavor and nutrients. If you use fresh vegetables to cook soups, broths or other dishes in large quantities you will make them last longer and you will have different options for several days. Plus, you can also freeze these dishes and reheat them quickly.

2. If you can't find fresh produce, replace them with healthy alternatives, such as dehydrated or canned foods.

Fresh produce is almost always the best option, but when it's not available there are plenty of healthy alternatives that you can easily store and prepare.

Canned beans and chickpeas, which provide plenty of nutrients, can be stored for months and even years, and you can include them in your dishes in a variety of ways. Canned blue fish, like sardines, mackerel, and salmon, are rich in protein, omega 3 fatty acids, and a variety of vitamins and minerals. You can use them cold, such as in sandwiches, salads or pasta dishes, or also add them to hot dishes.

Canned vegetables, like tomatoes, often contain fewer vitamins than fresh produce, but are a good alternative if you have a hard time finding fresh produce or frozen vegetables.

Dehydrated foods, such as beans, legumes, and dehydrated cereals, such as lentils, split peas, rice, couscous, or quinoa, are also nutritious and long-lasting options that are also tasty, affordable, and hearty. Oat flakes cooked with milk or water are an excellent choice for breakfast, and you can flavor them with yogurt, sliced ​​fruit, or raisins.

3. Keep stocks of healthy snacks

Children often need one or two snacks throughout the day to stay active. Instead of giving them sweets or savory snacks, opt for healthier options like nuts, cheese, yogurt (preferably unsweetened), chopped or dried fruit, cooked eggs, or other healthy options available in your area. These foods are nutritious, satiate more and contribute to creating healthy habits for a lifetime.

 

4. Limit heavily processed foods

Although it will not always be possible to use fresh products, try to limit the amount of highly processed foods in your shopping basket. Ready meals and packaged desserts and snacks are typically high in saturated fat, sugars, and salt. If you buy processed foods, look at the label and try to choose healthier options that contain fewer of those substances. Try to avoid sugary drinks and drink plenty of water instead. A good way to add more flavor to the water is to add fruits or vegetables, such as lemon, lime, cucumber slices or red berries.

 

5. Make cooking and eating an important and fun part of your family routine

Cooking and eating together is a great way to create healthy routines, strengthen family ties, and have fun. Whenever possible, invite your children to participate in the preparation of food: the youngest can help wash or organize food, while the older