READ THE TEXT AND MATCH THE HEADINGS (1 - 3) WITH THE EXAMPLES (A-C).
How to Be a Healthy Teen
Here are some tips that can help you to grow into a healthy adult.
1. Keep active and take a break
2. Good personal hygiene
3. Eat healthy food
a. Eat a balanced diet that includes fruit and vegetables. Avoid sugars and starches. Cut out fast foods. Drink lots of water.
b. Develop the habit of doing physical activities you enjoy: e.g. running, swimming, or riding a bike. Get enough sleep: your body needs eight hours of sleep a night.
c. Have a shower every day. Wash your hair regularly. Brush your teeth twice a day. Keep your nails short: fingers and toes! EL TEXTO
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