Read. Pead the
9999
match
w
Caree
chart and
the wrichte ich
the types of food
Nutrient
Types of food.
1 Protein Eat two to three Ao fluit, vegetables, dairy, Products
portions every day
chink, yoghurt, cheese cried beans
2 vitamins Minerals. Eat four bobread starches Potatoes, lice, Pastas
to fove portions every day
3 fibre eat four portions
cheat chicken, fesh eggs, dieed beans,
clay
Toist Products and Nuts
4 carbohydratesgeat two dhealthyo olive oil and some fish
portions avery day
Onnealthy fried foods
Stats8 eat one portion avery eceleals and whole grain
daya
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