qué ocurre cuando uno descansando necesario y no realizamos actividad física o no nos alimentamos adecuadamente
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The human body is designed to move regularly, and this is what our genes encode. With activity and movement, a series of beneficial health effects are obtained, but diet is also important, since there are no bad or good foods, but an abusive or deficient consumption of them.
A study prepared by the General Council of Official Associations of Pharmacists, to more than 11,000 people through interviews carried out by 4,200 pharmacists between April and June of this year, has confirmed that Spaniards who carry out some type of activity or physical exercise have a improper feeding. "In today's society, sedentary lifestyle is a problem that is constantly increasing, which together with an unbalanced diet, conditions the high rates of overweight and obesity," says Aquilino García, member of the Council's nutrition.
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