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¿En qué te ayudó ?
¿En qué te ayudó ?
fernandaaa23:
desde monday a friday
Ok espérame
Ahorita busco
Ahorita busco
Monday
Breakfast: Fresh orange juice, accompanied by whole wheat toast with olive oil and a glass of semi-skimmed milk.
Lunch: Natural or liquid yogurt, with whole grain cookies (three or four units).
Food: First, stewed natural vegetable stew. And second, grilled turkey fillet with steamed potatoes. For dessert, low-sugar egg and milk flan.
Snack: Fresh fruit salad.
Dinner: Baked aubergines and hake or baked whiting based on vegetables such as tomato or onion.
Breakfast: Fresh orange juice, accompanied by whole wheat toast with olive oil and a glass of semi-skimmed milk.
Lunch: Natural or liquid yogurt, with whole grain cookies (three or four units).
Food: First, stewed natural vegetable stew. And second, grilled turkey fillet with steamed potatoes. For dessert, low-sugar egg and milk flan.
Snack: Fresh fruit salad.
Dinner: Baked aubergines and hake or baked whiting based on vegetables such as tomato or onion.
Tuesday
Breakfast: Semi-skimmed milk with low-sugar cocoa, with whole wheat toast with butter (10 g) and an apple.
Lunch: Natural smoothie of semi-skimmed milk or liquid yogurt with a banana.
Food: Pumpkin cream, cod meatballs stewed with potatoes and carrots. And for dessert, pear.
Snack: natural yogurt with whole grains or some dried fruit (such as nuts or raisins).
Dinner: Scrambled eggs with mushrooms and grated cheese and warm steamed vegetable salad.
Breakfast: Semi-skimmed milk with low-sugar cocoa, with whole wheat toast with butter (10 g) and an apple.
Lunch: Natural smoothie of semi-skimmed milk or liquid yogurt with a banana.
Food: Pumpkin cream, cod meatballs stewed with potatoes and carrots. And for dessert, pear.
Snack: natural yogurt with whole grains or some dried fruit (such as nuts or raisins).
Dinner: Scrambled eggs with mushrooms and grated cheese and warm steamed vegetable salad.
Wednesday
Breakfast: Semi-skimmed milk with low sugar cocoa (optional), whole grain cookies and peach or nectarine.
Lunch: Whole wheat toast with olive oil and tomato, fruit salad such as kiwi, strawberries or orange.
Food: Stewed lentils with vegetables and, to finish, a low-sugar vanilla custard.
Snack: Cheese sandwich with natural tomato.
Dinner: Grilled sole or rooster, and grilled or baked zucchini, aubergine and chives.
Breakfast: Semi-skimmed milk with low sugar cocoa (optional), whole grain cookies and peach or nectarine.
Lunch: Whole wheat toast with olive oil and tomato, fruit salad such as kiwi, strawberries or orange.
Food: Stewed lentils with vegetables and, to finish, a low-sugar vanilla custard.
Snack: Cheese sandwich with natural tomato.
Dinner: Grilled sole or rooster, and grilled or baked zucchini, aubergine and chives.
Thursday
Breakfast: Skimmed milk with whole grains and fresh orange juice.
Lunch: Skimmed yogurt with nuts and a sandwich of whole wheat turkey bread, spread cheese and cucumber.
Food: Cream of seasonal vegetables, pork loin with mashed potatoes. And for dessert, baked apple.
Snack: Whole wheat bread with orange and honey and, optionally, a dairy.
Dinner: Baked vegetable toast with cheese and oregano and fruit of your choice.
Breakfast: Skimmed milk with whole grains and fresh orange juice.
Lunch: Skimmed yogurt with nuts and a sandwich of whole wheat turkey bread, spread cheese and cucumber.
Food: Cream of seasonal vegetables, pork loin with mashed potatoes. And for dessert, baked apple.
Snack: Whole wheat bread with orange and honey and, optionally, a dairy.
Dinner: Baked vegetable toast with cheese and oregano and fruit of your choice.
Friday
Breakfast: Semi-skimmed milk with whole wheat toast with olive oil, accompanied by banana or grapes.
Lunch: Bar of whole grains without sugar and natural milk and strawberry shake.
Lunch: Chickpea salad with chives, zucchini and tomato; grilled tuna with cauliflower or steamed broccoli. For dessert, low sugar rice pudding.
Snack: Cold meat sandwich with tomato and natural orange juice.
Dinner: French omelette and lettuce, tomato and cucumber salad.
Breakfast: Semi-skimmed milk with whole wheat toast with olive oil, accompanied by banana or grapes.
Lunch: Bar of whole grains without sugar and natural milk and strawberry shake.
Lunch: Chickpea salad with chives, zucchini and tomato; grilled tuna with cauliflower or steamed broccoli. For dessert, low sugar rice pudding.
Snack: Cold meat sandwich with tomato and natural orange juice.
Dinner: French omelette and lettuce, tomato and cucumber salad.
Listo
muchísimas gracias de verdad, me salvaste ❤️
De nada:)
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