Question

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Resetas nutritivas en inglés porfa se los ruego

Answer 1

Respuesta:

Explicación:avocado salad Ingredients:

Nutritious recipes: avocado and orange salad, a healthy dinner for dieting

Exercises at home

04/07/2016

• 200 g of spinach • 2 avocados • 40 g of olives • A dash of olive oil and vinegar • 1 orange

Elaboration:

1. First, we will take care of preparing the food. That is, we will remove the olive bones, the avocado skin and the orange peel.

2. We will chop the orange and the avocado into cubes, so that they can be mixed evenly with the rest of the ingredients. We will carry out the same operation with the spinach (although in this case we will have to cut them into smaller and more manageable pieces), in case the leaves are too large.

3. In a salad bowl, we will add the spinach after having previously washed them.

4. We will add the pieces of orange and avocado, along with the olives to the container. Then, we will proceed to mix them.

5. We will dress the salad with a splash of oil and vinegar to give it a better flavor.

Nutritional information:

One of the true strengths of this healthy dinner is that it is rich in different types of healthy fats that we are not used to eating. Quality fat is essential for our body since we are not able to generate them naturally, therefore, the only way to get them is through the intake of certain foods. This fat, which is mainly those from monounsaturated and polyunsaturated fatty acids (present in the ingredients of this salad), help reduce our levels of "bad" cholesterol. But it is also a salad rich in vitamin C, which will help us in the formation of collagen and to prevent certain types of cancer, since it has different effective antioxidants when it comes to fighting it. In addition, it is one of the main compounds to prevent the loss of bone tissue, so pronounced in women after undergoing menopause. But all the benefits of this salad do not end there, as it provides a quantity of fiber of great nutritional value to our body. Spinach and orange will provide it to us, favoring our intestinal transit.

The fiber it contains will also help us increase the feeling of satiety, which is ideal for losing weight. We hope you can take advantage of this new healthy dinner option, which will help you lose weight as well as provide different types of nutrients, which are necessary for our general physical health. Unfortunately, it is more important to consume them than it seems, as they are not usually ingested in the right amounts.