Question

por fa una ayuda con inglés

realizar una receta peruana saludable ...

ingredientes ( en inglés )
preparación ( en inglés , teniendo en cuenta el
FIRST , THEN , NEXT , FINALLY.)

por fa ...​

Answer 1

How to make Arepas. / Cómo hacer arepas.

First step is add water in a bowl, 2 cups of water. / Primer paso es agregar agua en un bowl, dos tazas de agua.

Then you add the Arepa's flour, until the dough get straight. /Luego añadimos la harina, hasta que la masa esté firme.

Next, you add some salt on the dough. / Siguiente, le añades un poco de sal a la masa.

After, you take a ball of dough and carefully crush it, until have a wheel. / Después tomas una bola de masa y cuidadosamente la aplastas, hasta que tengas una rueda.

After that you put the Arepa on the skillet. / Luego pones la arepa en la sartén.

Finally, you get your Arepa. / Y finalmente obtienes tu Arepa.

Explicación:

Si?

Answer 2

Quinoa stew

Ingredientes

½ cup of quinoa

1 cup of water

2 cups of chopped onions

2 garlic cloves minced

1 tablespoon vegetable oil

1 stem celery, chopped

1 carrot, cut into ¼-inch-thick diagonal slices

1 red bell pepper, cut into 1-inch pieces

1 cup diced zucchini

2 cups of fresh or canned tomatoes with their juice

1 cup water or vegetable broth

2 teaspoons ground cumin

½ teaspoon chili powder, or more to taste

1 teaspoon ground cumin

Pinch of cayenne, or more to taste

2 teaspoons fresh oregano or 1 teaspoon dried oregano

Salt to taste

Cilantro or fresh mint, chopped (optional)

Shredded Cheddar or Monterey cheese, (optional, do not use Jack cheese if you are on a neutropenic diet)

Procedure

1) First rinse the quinoa well with cold water. Place the washed quinoa and water in a pot (covered) and cook over medium-low heat for about 15 minutes, until soft.

2) Then While the quinoa is cooking, place the onions, garlic, and vegetable oil in a covered pot and sauté over medium heat for 5 to 8 minutes or until lightly caramelized.

3) Next, add the celery and carrots to the pot and cook an additional 5 minutes, stirring constantly.

4) Add the bell pepper, zucchini, tomatoes and a cup of water or vegetable broth to the pot. Add the cumin, chili powder, coriander, cayenne, and oregano. Simmer, covered, for 10 to 15 minutes or until vegetables are tender.

5) Finally Mix the quinoa and add salt to taste. Top with cilantro and grated cheese, if desired, and serve immediately.