"OK, you're sitting on the sofa watching TV. The commercials come on. Put on your DVD and move your body! First, (1) up. Now you're on your feet, (2) up. Can you see the ceiling? With your arms above your head, (3) your fingers at the ceiling. Next, slowly (4) your chest to the right. Then to the left. Now (5) down. Can you see your toes? You're going to (6) your toes next. Slowly move your chest forward. This will (7) your back and the muscles in the backs of your legs. Are you there? If you can, (8) your toes between your thumb and your fingers. Now (9) your head down toward your toes. That's it! You can (10) down again now and take a break!"
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Tom studied hard he deiled the teat
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