Necesito que me traduzcan este documento al ingles.!!
al que me responda de manera correcta le pasare todos mis puntos.. por ahora pongo solo 40ptos
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ECHNICAL UNIVERSITY OF MACHALA
ACADEMIC UNIT OF SOCIAL CITIZENS
CAREER OF PHYSICAL CULTURE
THIRD SEME¬¬¬ST
SUBJECT:
GENERAL PHYSICAL PREPARATION
CLASSROOM REHEARSAL
TITLE OF THE ASSAY
THE AEROBIC AND ANAEROBIC RESISTANCE.
AUTHORS
Diaz Sanchez Sara Veronica.
Guzmán Carrión Gabriel Alfonso.
Herrera Ajila Zulay Yamileth.
Granda Vega Jhonatan Fernando.
TUTOR
LCDO. YENNI ESQUIVEL RIVERO, MGS.
MACHALA - EL ORO - ECUADOR
2018
sherild:
The resistance, these methods are applicable in relation to the objective to be followed to give improvement to the aerobic resistance as anaerobic. It is understood the generalities of resistance training, what are the positive effects in the elderly and most importantly how to create a training plan and track it, for which it is important to mark a start. With a test that measures the maximum capacities we can reference to create intensities of training as well as to evaluate progress.
aca es donde dice palabras claves
Keywords: Aerobic resistance, anaerobic resistance, elderly, periodization, planning, evaluation.
INTRODUCTION
The present test called Aerobic, anaerobic resistance in older adults adequately describes the concepts of resistances. Affirms (García, 2009) resistance is the ability to withstand a load for a long time, eventually producing an insurmountable fatigue due to the intensity and duration of it.
The present test called Aerobic, anaerobic resistance in older adults adequately describes the concepts of resistances. Affirms (García, 2009) resistance is the ability to withstand a load for a long time, eventually producing an insurmountable fatigue due to the intensity and duration of it.
The classifications that have been made about the resistance are multiple as well as the criteria used, namely: the volume of the intervening muscles, the relationship with other physical abilities, duration of the effort, among others. However, the classification used in this research is the one supported by the energy route that is used during the effort, and in which the aerobic resistance and anaerobic resistance is revealed.
In today's society you can visualize a high knowledge deficit, on aerobic and anaerobic resistance, in which confuses from beginners to a percentage of professionals. The performance of exercise until sport depends a lot on the execution of its resistance, in which the preparation of each person also varies.
They may confuse the resistance of a professional athlete to that of a beginner or normal person. An athlete can do some type of exercise and reach their anaerobic resistance without any problem or alteration, while the beginner may tend or present some sudden change
Este ensayo se basa en la conceptualización de cada resistencia, haciendo énfasis en el adulto mayor, de cómo afecta, cuáles son sus beneficios, entre otros. Dando ejemplo a través de la utilización de varios métodos. El objetivo principal del ensayo es analizar los conceptos, y lograr diferenciarlos. Al igual su importancia radica es ser un aporte para aquellos lectores que necesitan tener claro la diferencia de ambas resistencias.
ay va la traduccion
This essay is based on the conceptualization of each resistance, emphasizing the older adult, how it affects, what its benefits are, among others. Giving example through the use of several methods. The main objective of the essay is to analyze the concepts, and to differentiate them. Likewise, its importance lies in being a contribution for those readers who need to be clear about the difference between both resistances.
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