Question

necesito la daily routine de jin plisss es para mañana o de tom holland plisss

Answer 1

On Monday, Tom Holland performs 13 different exercises.

Here is Tom Holland’s Monday routine:

1. Chin-Ups (3 sets, 3, 5, 7 reps)

2. Dips (3 sets, 10 reps)

3. Sit-Ups (3 sets, 15-25 reps)

2-Round Circuit

1. Sprint (100 m)

2. Box Jumps (25 reps)

3. Sub Kettlebell Swings (25 reps)

4. Spiderman Pushups (10 reps)

5. Plank Twists (30 reps)

6. Burpees (25 reps)

7. Sit-Ups (25 reps)

8. Mountain Climbers (10 reps)

9. Sub Kettlebell Swings (25 reps)

10. Sprint (100 m)