Question

me pueden ayudar como una
receta en ingles saludable que tenga ingredientes preparacion
muchas gracias

Answer 1

ingles
Apple and oatmeal smoothie. ShutterstockBlend all the ingredients until a homogenous mixture. A delicious and healthy way to start the day.
2. Beans of beans and nopales
Ingredients:
2 corn toast
1/3 cup ground beans2 pieces of nopal on sticks1 teaspoon olive oilFresh cheese to garnishpreparation:Toasts of beans and nopales. Shutterstock
Heat the oil in a frying pan, add the nopales, season with a little salt and stir until the nopales are impregnated with the oil and cover the pan. Cook over medium heat for five minutes, stirring occasionally. The nopales are going to take liquid, in that moment uncover the pan and continue cooking constantly moving until they are dry.Arrange the toasted beans, nopales and on top of the fresh cheese.

español 
Licuado de manzana y avena. Shutterstock

Licúa todos los ingredientes hasta tener una mezcla homogénea . Una forma deliciosa y sana de comenzar el día.

2. Tostadas de frijoles y nopales

Ingredientes:

2 tostadas de maíz1/3 taza de frijoles molidos2 pencas de nopal en bastones1 cucharadita de aceite de olivaQueso fresco para adornarPreparación:

Tostadas de frijoles y nopales. Shutterstock

Calienta el aceite en una sartén, agrega los nopales, sazona con un poco de sal y mueve hasta que los nopales se impregnen con el aceite y tapa la sartén. Cocina a fuego medio por cinco minutos, moviendo de vez en cuando. Los nopales van a sacar líquido, en ese momento destapa la sartén y sigue cocinando moviendo constantemente hasta que estén bien secos.

Arma las tostadas poniéndoles frijoles, nopales y encima el queso fresco.

Answer 2

1 Gluten-free and lactose-free BUITONI puff pastry 6 golden apples 4 pieces (20 g) of butter 3 tablespoons peach jam or apricot 1 tablespoon (20 g) brown sugar cinnamon powder Elaboration Preheat the oven to 200ºC. Wash the apples without peeling, cut them into thin sheets. Unroll the sheet of pastry dough, on a baking sheet, and on top of the paper wrapping it. Divide the marmalade with the help of the back of a spoon and spread it to the edges. Place the apples in a circle, close together and a little overlapping and spread the butter in small pieces. Sprinkle with sugar and a little cinnamon. Cook until golden, about 25-30 '