Me podrían ayudar con esta actividad Complete the text. Use at, to, by, and on On
Saturdays, Maria and Pedro go the gym in the mornings. They do crossfit They then go foot the farmer's market. They buy fruits, vegetables, and meat the farmer's market. Then they go home bus or Taxi.
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Respuesta:
Really, any farmers’ market will do, whether you’re in Midtown or Norman. But it’s time to start respecting our vitamin A and K and consume produce the right way—locally-grown and in-season.
Still not convinced? Here are 4 reasons you should shake up your shopping list, head to the Norman Farmers Market (or OKC’s, or OSU’s…your options are endless!) and buy in-season produce.
1.Your body will benefit
Fruits and vegetables start losing their nutrients the second they’re harvested. The more time produce spends in a truck, the less vitamins make it to your body. After they’re picked, they go through respiration, where they release heat—and consequently, nutrients. (Did you know spinach can lose 90% of its vitamin C just one day after it’s harvested?)
And if you’re doing the honorable, disciplined thing and eating your vegetables (like it or not), you want all the benefits, don’t you? So if the produce isn’t in season when you buy it, it likely spent even more time in transit (possibly on a transatlantic flight), slowly giving its nutrients to the empty space in a plane or truck. And that’s just sad.
2. It’s cheaper!
If you want to eat an orange in the middle of winter and you live in Oklahoma, it’s a no-brainer that there is some cross-country shipping involved getting the citrus to your shopping cart. If a fruit or vegetable isn’t harvested during the current season, stores have to outsource the goods, sometimes from other countries. That means the price of gas, storage, and shipping gets tacked on to your fruit and veggie purchases. So skip the extra bucks and buy what grows close!
Farmers Market prices may not always have the lower dollar number, but factor in the organic aspect, or the difference in price of an out-of-season fruit in a grocery store, and you’ve got yourself a deal. Bonus: If you buy at the Norman Farmers Market, your money goes to local farmers rather than a corporation, and you won’t feel like you’re making a political decision by buying a tomato after a grocery store makes a political stance.