me ayudan porfavor es para mañana
Respuestas a la pregunta
Respuesta:
regulary food;
breads, cereals, rice, pasta, noodles and other grains.
vegetables and legumes.
fruit.
milk, yoghurt, cheese and/or alternatives.
lean meat, fish, poultry, eggs, nuts and legumes.
Bodybuilding Nutrition:
Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
ENERGY foods
Bananas. Bananas may be one of the best foods for energy. ...
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...
Brown rice. Brown rice is a very nutritious food. ...
Sweet potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
Explicación:
Respuesta:
Regulating Food
- Fruits
- Vegetables and greens
- Seeds
Body Builder Food
- Eggs
- Nuts
- Fish and Shellfish
Energy Food
- Rice
- Honey
- Pasta
Explicación:
( Espero que te ayude aunque lo que leo es que te tenias que venir unas opciones y de ahí tenias que clarificarlos pero bueno :| )