Question

LET’S PROTECT OUR MENTAL HEALTH “MENTAL HEALTH” 2 secuendarria , semana 21

Answer 1

Respuesta:

1) Accept uncertainty

Lowering the need for certainty will reduce unity to worry. Worry creates the illusion of certainty - you might think that you are preparing for the worst case scenario, such as coronavirus hiring or the loss of loved ones, but the certainty that it is an impossible thing to achieve in life and worry only gives one. false sense of control.