Question

let's change our lifestyle activity 4 do It yourself, por favor​

Answer 1

Activity 4, Do It yourself: Let's change our lifestyle.

How can you help people to change their unhealthy habits? LEAD IN!

1. Look at Sofía’s eating habits. Tick “✔” the best recommendation(s) for her.

Eat fruits and vegetables every day. ✔

Eat moderate fats and oils. ✔

2. LET’S CREATE!

Label the pictures with the WHO recommendations.

 

- Eat a variety of vegetables and fruits: image A

- Eat moderate amounts of fats and oils: image B

- Limit sugar diet: image C.

- Drink enough water: image D.

- Stay active: image E.

- Try exercise classes online: image F.

- Dance to music: image G.

- Take healthy walks: image H.  

3. Step 1: Select a topic and write your questionnaire.

Eating habits ✔

Step 2: Write 5 questions to find out information about a friend’s lifestyle.

Use this format as an example. You can create your own format.

Step 3: Test your questionnaire and ask your questions to a friend, classmate or family member to see if the person has healthy or unhealthy habits

TEST RESULTS:

Topic: Food and drink habits

Name: Gustavo

Age: 13

Nationality: Peruvian

ITEM                                          QUESTIONS                                      

Eat fruits?                                                       Yes    ✔        No

What fruit/eat?       Bananas.                        

Frequency...?         Once a day    ✔          Twice a day    

                              Three times a day       More than three times a day

Like vegetables?                                           Yes   ✔          No

What vegetables/eat? pumpkin, spinach.

Frequency...?         Once a day    ✔          Twice a day    

                              Three times a day       More than three times a day

Like fast food?                                             Yes   ✔          No

What fast food/eat? Hamburger, hot dog's, french fries, pizza.

Frequency...?         Once a day                Twice a day   ✔

                              Three times a day       More than three times a day

Drink water?                                                Yes   ✔          No

Frequency...?          Never                    Some of the time   ✔

                                Most of the time            Always                              

Results:                  Healthy lifestyle           Unhealthy lifestyle

Step 4: Observe the questionnaire results and give some recommendation.

Dear friend,

You have to follow WHO recommendations to improve your bad habits.

- Eat a variety of vegetables and fruits.

- Eat moderate amounts of fats and oils.

- Drink enough water.

- Limit sugar diet.

Take care,

Cynthia.