Let’s Change Our Lifestyle
Activity 4: Do it yourself!
How can you help people to change their unhealthy habits?
LEAD IN
Respuestas a la pregunta
Activity 4, Do It yourself: Let's change our lifestyle.
How can you help people to change their unhealthy habits? LEAD IN!
1. Look at Sofía’s eating habits. Tick “✔” the best recommendation(s) for her.
Eat fruits and vegetables every day. ✔
Eat moderate fats and oils. ✔
2. LET’S CREATE!
Label the pictures with the WHO recommendations.
- Eat a variety of vegetables and fruits: image A
- Eat moderate amounts of fats and oils: image B
- Limit sugar diet: image C.
- Drink enough water: image D.
- Stay active: image E.
- Try exercise classes online: image F.
- Dance to music: image G.
- Take healthy walks: image H.
3. Step 1: Select a topic and write your questionnaire.
Eating habits ✔
Step 2: Write 5 questions to find out information about a friend’s lifestyle.
Use this format as an example. You can create your own format.
Step 3: Test your questionnaire and ask your questions to a friend, classmate or family member to see if the person has healthy or unhealthy habits
TEST RESULTS:
Topic: Food and drink habits
Name: Gustavo
Age: 13
Nationality: Peruvian
ITEM QUESTIONS
Eat fruits? Yes ✔ No
What fruit/eat? Bananas.
Frequency...? Once a day ✔ Twice a day
Three times a day More than three times a day
Like vegetables? Yes ✔ No
What vegetables/eat? pumpkin, spinach.
Frequency...? Once a day ✔ Twice a day
Three times a day More than three times a day
Like fast food? Yes ✔ No
What fast food/eat? Hamburger, hot dog's, french fries, pizza.
Frequency...? Once a day Twice a day ✔
Three times a day More than three times a day
Drink water? Yes ✔ No
Frequency...? Never Some of the time ✔
Most of the time Always
Results: Healthy lifestyle Unhealthy lifestyle
Step 4: Observe the questionnaire results and give some recommendation.
Dear friend,
You have to follow WHO recommendations to improve your bad habits.
- Eat a variety of vegetables and fruits.
- Eat moderate amounts of fats and oils.
- Drink enough water.
- Limit sugar diet.
Take care,
Cynthia.