Question

Let’s Change Our Lifestyle

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Answer 1

To change our style of bina we must comply with:

• Balanced meal including fruits and vegetables.
• Avoid junk food and saturated fat.
• Avoid sweets in excess.
• Drink lots of water, hydrate yourself.
• Daily exercise routine activities.
• Practice any sport.
• Perform daily walking routines.
• Sleep eight hours a day.