la rutina diaria de cristiano Ronaldo paso a paso (desde el despertar al dormir por favor)
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The first lunch consists of chicken and salad; while the second has some variety of fish (such as tuna) accompanied by salad, eggs and olives, reported AS.
In the evening, the footballer eats another serving of fish (swordfish, tuna or cod stew) or perhaps some kind of meat. The Portugal team often divides this dinner into two parts.
For an average person, this amount of food in a single day would be excessive. However, his extremely active lifestyle – which includes on-pitch training, pilates and even swimming – requires Ronaldo to eat a lean, high-protein diet. The Manchester United footballer has worked extensively with sleep expert Nick Littlehales , who recommends that all his clients take five 90-minute "sleeps" each day
Cristiano Ronaldo, who is returning to Manchester United, can eat up to six meals and take five naps in a single ordinary day, according to ESPNFC and AS.
The five-time Ballon d'Or winner often eats breakfast, a mid-morning snack, two lunches and ends the day with two dinners.
CR7 has worked extensively with sleep expert Nick Littlehales, who recommends that all of his clients take five 90-minute "sleeps" each day.
Cristiano Ronaldo is one of the most recognized athletes in the world. What is the secret of him? Apparently eating and sleeping a lot.
The striker, who is returning to Manchester United and has won five Ballon d'Ors, can eat up to six meals and take five naps in a single day, according to ESPNFC and AS.
CR7 is known to start his days with a plate of ham, cheese and a side of yogurt for breakfast. Later in the day, the 36-year-old footballer likes to eat avocado toast to satisfy his hunger.
Cristiano Ronaldo's routine also includes eating two other lunches and two dinners.
The first lunch consists of chicken and salad; while the second has some variety of fish (such as tuna) accompanied by salad, eggs and olives, reported AS.
In the evening, the footballer eats another serving of fish (swordfish, tuna or cod stew) or perhaps some kind of meat. The Portugal team often divides this dinner into two parts.
For an average person, this amount of food in a single day would be excessive. However, his extremely active lifestyle — which includes on-pitch workouts, Pilates and even swimming — requires Ronaldo to eat a lean, high-protein diet.
All that food makes anyone sleepy, and CR7 is no exception. The Manchester United footballer has worked extensively with sleep expert Nick Littlehales, who recommends all his clients take five 90-minute "sleep" each day.
"It's not a nap," Littlehales told Football Whispers. “It's not for older people who watch TV; neither for those who wake up and then turn off their alarm, nor for losers. It is a way to sleep less, to improve your recovery. You don't waste valuable time doing it, but you get a break at the right time doing it, and you can really handle it."
Although Littlehales insists that five 90-minute periods (7.5 hours in total) is the ideal amount of sleep, some sources suggest Cristiano follows the routine as well as sleeping through the night.
Although the all-time leader in goals and assists in UEFA Champions League history takes his diet and recovery routines very seriously, he too often rewards himself with the occasional gift.
CR7 stays away from alcohol most of the time, but he does enjoy a glass of wine from time to time. He also eats cake on his birthday and sometimes rewards himself with chocolate chips, according to Business Insider's Alan Dawson.
Perhaps it's his strict routine — and streaks of flexibility — that keep the 36-year-old striker in tip-top shape.