Question

in about 50 words explain how to have a healthy and balanced diet

Answer 1

To have a healthy and balanced diet you have to eat healthy as the sentence “healthy diet says” obviously. There are many healthy ways to eat and still have a balanced diet. First you have to drink water, it can be a fruit natural water from any fruit you have at home, or just natural water, why not? There are also many healthy food that’ll make your bones stronger like meat. And of course every food has to end with a really good dessert and not always the dessert has to be a junky dessert. A dessert that I know is healthy can be an apple but that is to boring to be a dessert. A dessert is supposed to make you feel happy and an apple clearly won’t make you happy, anyways you can always eat ice cream. It’s healthy and delicious. Well many ice creams aren’t healthy that’s why I recommend eating ice cream that is made by water. Like lemon ice cream.