Question

if you were a doctor ,what would you recommended to someone who practice sport to safe at it ? write a short paragraph giving at least 4 advice to be healthy​

Answer 1

Respuesta:

1. Gradually start training three times a week. ...

2. Increase the time of the sessions as the days go by. ...

3. Start with a light activity and then gradually increase the degree of effort.

4. Stay hydrated.

Explicación: