Question

How to manage the stress

Answer 1

Respuesta:

Here are some ways to make it easier.

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Answer 2

Respuesta:

Try a few to find out which ones work best for you.

Recognize the things you cannot change. ...

Avoid stressful situations. ...

Workout. ...

Change your perspective. ...

Do something you enjoy. ...

Learn new ways to relax. ...

Connect with your loved ones. ...

Get enough sleep.

Explicación: