How can I take care of other people
Respuestas a la pregunta
Respuesta:
Identify a task related to caregiving or a period of time that you would like to be helped. Perhaps there is a book club meeting that you would like to attend that you have been missing due to your responsibilities as a caregiver. When someone says “What can I do to help?” Be ready to respond with a specific task or time, such as “It would help me a lot if you could stay with Mom on Tuesday night so I can go to my club. reading for 2 hours ”.
Be understanding if they say no. The person may not be able to help you with that specific request, but could do so at another time. Don't be afraid to ask again.
If you find it difficult to ask for face-to-face help, try emailing your friends and family about your needs. Set up a shared online calendar or scheduling tool where people can sign up to give you a break on a regular basis.
Your doctor or other healthcare provider
Does your doctor know that you are a caregiver?
Your doctor should be aware of the special needs that you have as a caregiver. Be sure to tell your doctor if your responsibilities as a caregiver make you feel depressed or anxious. Health care professionals may also know about support groups offered in the community.
Let your doctor (or the doctor of the person you care for) know that you need help finding respite care. A doctor may be able to give you a “prescription” for respite services through the Medicareexternal icon PACE program. PACE services are available to Medicare and Medicaid beneficiaries in some states.
Explicación: