Question

How can I sleep well?

Answer 1

Respuesta:

how can i sleep well??

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Answer 2

Respuesta:

Go to sleep at the same time each night and get up at the same time each morning, even on weekends.

Do not take naps after 3 pm and do not sleep more than 20 minutes.

Stay away from caffeine and alcohol at the end of the day.

Avoid nicotine completely.

Exercise regularly, but not 2 to 3 hours before bedtime.

Explicación:  

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