hola, me pueden ayudar por favor.
Usando la forma imperativa hacer 10 recomendaciones alimenticias en inglés
Respuestas a la pregunta
Respuesta:
1- Incorporate daily food from all groups and perform at least 30 minutes of physical activity
2- Drink 8 glasses of safe water daily
3- Consume 5 servings of fruits and vegetables in a variety of types and colors daily
4- Reduce the use of salt and the consumption of foods with high sodium content
5- Limit consumption of sugary drinks and foods high in fat, sugar and salt
6- Consume milk, yogurt or cheese daily, preferably skim
7- When consuming meats, remove the visible fat, increase the consumption of fish and include eggs
8- Consume legumes, preferably whole grains, potatoes, sweet potatoes, corn or cassava
9- Consume raw oil as a condiment, dried fruits or seeds
10- The consumption of alcoholic beverages must be responsible. Children, adolescents and pregnant women should not consume them. Always avoid them when driving
Explicación: