Healthy foods are fundamental for our existence. They help us __________ __, be strong and be ___________. To eat healthily we need to learn about the food pyramid and follow its steps. The first step on the pyramid, the smallest one is the one about ___________ and ____________. It's the favourite one by all children, but it is the worst one. One must eat very little or ___________ from this step. Pastries and sweets are ______________, but they contain a high number of calories which are very bad for our ____________ . In fact, many ____________ agree that this sector is very bad for our health. The second step is formed by __________: meat, fish and eggs. It is very important to vary these foods every single day - you ___________ just eat meat because you don't like fish. In fact, we should eat more fish and eggs than meat. The third step is all about _________. This group consists of milk, cheese and butter. I especially like yoghurts. We must eat these foods from one to three times a day. The fourth step is extremely important because it evolves around ___________ and _______________. These foods fill our bodies with _______________ and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these __________ times a day. If you do, your body will thank you. The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find ___________, bread, pasta, rice and potatoes. They are also very important, so we must eat them ___________ as well as following the different steps in the pyramid. We need to take into account the advice of doctors and nutrition ___________. Eating with family will always be beneficial and also drink plenty of __________, but most importantly, every day we must do some kind of physical ____________. If you eat healthy and do exercise, you will grow strong both mentally and physically.
Respuestas a la pregunta
Respuesta:
Grow
Healthy
Fats
Sweets
Nothing
Delicious
Body
Doctors
Meat
Shouldn't
Dairy
Fruit
Vegetables
Vitamins
Explicación
Está en un libro de ingles de primero y también en una descripción de un vídeo de YouTube "The food pyramid
Educational video for kids"
Ese es el nombre del video
Completamos el texto con las palabras adecuadas:
Healthy foods are fundamental for our existence. They help us to be strong and be grow. To eat healthily we need to learn about the food pyramid and follow its steps.
La comida sana es fundamental para nuestra existencia. Nos ayudan a ser fuertes y a crecer. Para comer sano es necesario conocer la pirámide alimenticia y seguir sus pasos.
The first step on the pyramid, the smallest one is the one about sweets and fats. It's the favourite one by all children, but it is the worst one.
El primer peldaño de la pirámide, el más pequeño, es el de los dulces y las grasas. Es el favorito de todos los niños, pero es el peor.
One must eat very little or nothing from this step. Pastries and sweets are delicious, but they contain a high number of calories which are very bad for our body. In fact, many experts agree that this sector is very bad for our health.
Uno debe comer muy poco o nada de este paso. Los productos horneados y los dulces son deliciosos, pero contienen una gran cantidad de calorías que son muy malas para nuestro organismo. De hecho, muchos expertos coinciden en que este sector es muy malo para nuestra salud.
The second step is formed by proteins: meat, fish and eggs. It is very important to vary these foods every single day - you shouldn't just eat meat because you don't like fish. In fact, we should eat more fish and eggs than meat.
El segundo paso está compuesto por proteínas: carne, pescado y huevos. Es muy importante variar estos alimentos todos los días; No deberías comer carne solo porque no te gusta el pescado. De hecho, deberíamos comer más pescado y huevos que carne.
The third step is all about dairy. This group consists of milk, cheese and butter. I especially like yoghurts. We must eat these foods from one to three times a day.
El tercer paso tiene que ver con los lácteos. Este grupo está compuesto por leche, queso y mantequilla. Me gustan especialmente los yogures. Debemos comer estos alimentos de una a tres veces al día.
The fourth step is extremely important because it evolves around fruits and vegetables. These foods fill our bodies with vitamins and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these five times a day. If you do, your body will thank you.
El cuarto paso es extremadamente importante porque gira en torno a frutas y verduras. Estos alimentos llenan nuestro cuerpo de vitaminas y minerales y nos permiten mantenernos en forma y fuertes. Los médicos recomiendan comer estos cinco veces al día. Si lo hace, su cuerpo se lo agradecerá.
The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find cereals, bread, pasta, rice and potatoes. They are also very important, so we must eat them daily as well as following the different steps in the pyramid.
La parte inferior de la pirámide, el quinto peldaño, es el grupo de carbohidratos. Aquí puedes encontrar cereales, pan, pasta, arroz y patatas. También son muy importantes, por lo que debemos comerlos a diario además de seguir los diferentes pasos de la pirámide.
We need to take into account the advice of doctors and nutrition healthy. Eating with family will always be beneficial and also drink plenty of water, but most importantly, every day we must do some kind of physical exercise. If you eat healthy and do exercise, you will grow strong both mentally and physically.
Debemos tener en cuenta los consejos de los médicos y una alimentación saludable. Comer en familia siempre será beneficioso y también beber mucha agua, pero lo más importante es que todos los días debemos hacer algún tipo de ejercicio físico. Si comes sano y haces ejercicio, crecerás fuerte tanto mental como físicamente.
Puedes aprender más sobre este tema aquí: https://brainly.lat/tarea/5810989
