Question

Getting to sleep
A How many hours do you sleep each night? Do you ever have difficulty
getting to sleep? What do you do? Read the article.
MTE
Sleep
Most people need seven to eight hours of sleep 3
night. Some people need less than this, and some
people need more
According to sleep expert Dr. Robert Schachter,
many people have difficulty sleeping but they do
not know why Most people know it is important
not to drink coffee or tea before they go to bed -
both beverages have caffeine. Caffene keeps
people awake. However, not everybody knows
that some medicines, such as cold tablets, also
have caffeine in the Stress can cause insomnia
too. Busy people with stressful jobs may not be
able to sleep at night
Dr. Schachter suggests. "You shouldn't use your
bedroom as a TV room or an exercise room. You
should use it for sleeping only is a good
idea to have a regular sleeping schedule Get Up
and go to bed at the same time every day. It's also
important not to eat before bedtime. Eating may
keep you awake
And if all this doesn't work, try counting sheep!
B Check True or False
True
False
1. Everyone needs eight hours of sleep a night
2. Caffeine helps you fall asleep.
3. Cold tablets can keep you awake
4. Busy people may have trouble falling asleep.
5. It is a good idea to have a TV near your bed.
6. You should have regular sleeping hours
7. You shouldn't eat just before you go to bed.
8. Counting sheep may help people sleep.
OOOOOOOO
| oooooooo
It really works!
Ayuda doy corona

Answer 1

I would help you but I don't know English I use a translator