Question

Extraiga, del siguiente texto, las oraciones que estén en presente pasado y futuro simple e interprételas en español.

HEATING UP
Your body heats up when you exercise, and it will show on your skin. Your skin feels hotter to the touch and my look flushed, and you sweat. Although those things let you know how much heat your body is giving off, they are actually the ways that the body cools itself.
Working muscle produces heat in two ways:

• The chemical energy used in muscles contracting is not efficiently turned into mechanical energy. (It is about 20 to 25 percent efficient) the excess energy is lost as heat.
• The various metabolic reactions (anaerobic, aerobic) also produce heat.

Your body needs to remove this excess heat. The heat produced by exercising muscle causes blood vessels in the skin to dilate, which increases the blood flow to the skin. This elevated blood flow to the skin and the large surface area of the skin allows the excess heat to be lost to the surrounding air. Also, receptors carry the message of excess heat to your body’s thermostat, the hypothalamus in the brain. Nerve impulses from the hypothalamus stimulate sweat glands in the skin to produce sweat. The fluid for the sweat also comes from the increased skin blood flow. The sweat evaporates from the skin, removing heat and cooling the body. Evaporation of sweat removes fluid from the body, so it is important to maintain fluids for blood flow and sweat production by drinking water and/or sport drinks. Sports drinks also replace ions (sodium, potassium) that are lost in the sweat, and provide additional glucose to fuel anaerobic and aerobic respiration.

Answer 1

Respuesta:

How heat affects your body

Exercising in hot weather puts extra stress on your body. If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature.

To help cool itself, your body sends more blood to circulate through your skin. This leaves less blood for your muscles, which in turn increases your heart rate. If the humidity also is high, your body faces added stress because sweat doesn't readily evaporate from your skin. That pushes your body temperature even higher.

Heat-related illness

Related information

Heat cramps: First aid

Heat exhaustion

Heat exhaustion: First aid

Heatstroke

Heatstroke: First aid

Under normal conditions, your skin, blood vessels and perspiration level adjust to the heat. But these natural cooling systems may fail if you're exposed to high temperatures and humidity for too long, you sweat heavily, and you don't drink enough fluids.

The result may be a heat-related illness. Heat-related illnesses occur along a spectrum, starting out mild but worsening if left untreated. Heat illnesses include:

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