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escribe los verbos que encuentres en la lectura ADVANTAGES TO EAT FRUITS AND VEGETABLES A growing body of research shows that fruits and vegetables are critical to promoting good health to get the amount that’s recommended most people need to increase the amount of fruits and vegetables they currently eat every days. Fruits and vegetables contain essential vitamins, minerals and fiber help protect you from chronic diseases compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of healthful diet diseases such as stroke and perhaps other cardiovascular diseases, and certain cancers.

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