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Experiencing enjoyment and a sense of accomplishment are an important part of everyday experience, which makes us feel good about ourselves and our lives. The problem for people with low self-esteem is that they often believe that they are undeserving. Therefore, enjoyment and achievement does not feature in their day, and this keeps them thinking negatively about who they are as a person. This is something we want to reverse, and get you treating yourself kindly and treating yourself to a fulfilling and satisfying life. Treating yourself wel will help you start seeing yourself in a more balanced and accepting light.
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