Question

doctors say, we need to have six meals a day normally we have break fast, lunch and dinner and it is a tradition to have a big meal.but,our body needs small quantities of food to process more frequently. this means you need to eat something every two or three hours.
doctors say we need to eat fruit every day and between three to five portions a day nowadays, it is possible to find fresh fruit at the supermarket usually they are organised by colour you cant find yellow fruit, for example, orange, tangerine and papaya, red fruit, for example, cherries and strawberries, green fruit . so it makes it simple for you to select from a range of colours
people have diferrent opinions about how much is required some people drink just one glass with their meal , others drink six glasses throughout the day, and other people drink it all day long , the truth is that we drink much more water than what we think . water is everywhere, in fruit in soups in vegetables. the only inportant thing is to give your body one litre a day.
You may be surprised to learn that your body does not need sugar. In fact, it is not good for your body. Especially when it is artificial. The sugar you find in fruit is natural and your body processes it in a different way, but the sugar that comes from sweets, chocolates, and sodas is not good. Do you know how much sugar there is in a glass of soda? The answer is between
four to six spoons, so think twice the next time you feel like a cola or a bar of chocolate.
a. How much sugar do you need every day?
b. How many meals do you need every day?
c. How much water do you need every day?
d. How much fruit do you need every day?

Answer 1

Respuesta:

a. your body does not need sugar

b. you need six meals a day

c. you need a litre a day

d. you need to eat fruit every day between 3 or 5 portions a day

Explicación: